Amlapitta: Ayurveda's Complete Guide to Acidity & Acid Reflux from Bhavaprakasha

Quick takeaway: Ayurveda calls acidity and acid reflux Amlapitta, literally the "sour state of pitta" — the fire-bile dosha turned...

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Triphala for Digestion: How, When and Why to Take It

Quick takeaway: Triphala — the classical three-fruit blend of Haritaki, Bibhitaki and Amalaki — works by reigniting Agni (digestive fire),...

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