Tulsi Benefits: 10 Science-Backed Reasons to Use Holy Basil Daily

Quick takeaway: Tulsi (Ocimum tenuiflorum), classified as a Rasayana in the Charaka Samhita, is an Ayurvedic adaptogen one of Ayurveda's...

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Triphala Benefits: The Complete Ayurvedic Detox Guide

Quick takeaway: Triphala (Sanskrit for "three fruits") combines Amla, Haritaki, and Bibhitaki, which balance Pitta, Vata, and Kapha respectively —...

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Ayurvedic Remedies for Allergies: Natural Relief That Works

Discover effective Ayurvedic remedies for allergies — from skin rashes to respiratory problems. Learn natural treatments that address root causes,...

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Chyawanprash: The Honest Guide to Classical Rasayana (Bilona Ghee, Real Amla)

Honest guide to Chyawanprash — the original 39-herb classical Rasayana described in Charaka Samhita. Made with bilona ghee + organic...

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