Triphala for Digestion: How, When and Why to Take It

Quick takeaway: Triphala — the classical three-fruit blend of Haritaki, Bibhitaki and Amalaki — works by reigniting Agni (digestive fire),...

View details

Tulsi Benefits: 10 Science-Backed Reasons to Use Holy Basil Daily

Quick takeaway: Tulsi (Ocimum tenuiflorum), classified as a Rasayana in the Charaka Samhita, is an Ayurvedic adaptogen one of Ayurveda's...

View details