Ayurvedic Eye Care: Sushruta's Complete Guide to Eye Health in the Screen Age

Quick takeaway: In the Sushruta Samhita's Uttara-Tantra, the surgeon-sage Sushruta catalogued 76 eye diseases and mapped the eye into 5...

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Ayurvedic Remedies for Better Sleep: Herbs, Habits and Rituals

The complete Ayurvedic protocol for deep restorative sleep — 7 proven herbs, Padabhyanga foot massage, Vata-pacifying dinner rules and a...

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Dinacharya: The Ayurvedic Daily Routine for Modern Life

Quick takeaway: Dinacharya, from the Sanskrit dina (day) and acharya (conduct), is the daily routine detailed in the Charaka Samhita...

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Benefits of Doing Havan at Home: The Traditional Agnihotra Guide with Sookshma Havan Kund

Honest guide to Havan benefits — published research showing 94% airborne bacteria reduction in 1 hour, classical Sushruta Samhita Dhoopana...

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Ayurvedic Remedies for Allergies: Natural Relief That Works

Discover effective Ayurvedic remedies for allergies — from skin rashes to respiratory problems. Learn natural treatments that address root causes,...

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Musli Pak: The Honest Guide to the Classical Vajikarana Rasayana (21 Herbs)

The honest guide to Musli Pak — our 21-ingredient classical Vajikarana Rasayana with Safed Musli, Ashwagandha, Shatavari, bilona ghee, and...

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