Jala Varga: The Ashtanga Hridaya on Water — Ushna Jala, Sheetala Jala and the Ayurvedic Art of Drinking (Vagbhata, Sutrasthana 5)

Quick Summary The fifth chapter of the Ashtanga Hridaya's Sutrasthana — Vagbhata's Drava-dravya Vijnaniya Adhyaya, the “knowledge of liquid substances”...

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Best Ayurvedic Drinks for Summer to Beat the Heat

Quick takeaway: Summer (Grishma Ritu) aggravates Pitta dosha, causing acidity, rashes, and fatigue. The Charaka Samhita and Ashtanga Hridayam prescribe...

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