Ayurvedic Wellness

नारियल तेल और चरक संहिता: नारिकेल तेलों के अध्याय में क्यों नहीं है abhyanga
Five small dishes of oil seeds in a row on dark aged wood with one piece of dried coconut kernel resting apart - narikela is absent from Charaka's list of oils abhyanga
Lasuna, Palandu, Mulaka: Garlic, Onion and Radish in the Ashtanga Hridaya — Vagbhata's Vegetable Ledger, Part Two (Palak, Kusmanda, Sarson, Tulsi and the Garlic Rasayana Verse, Sutrasthana 6) annasvarupa vijnaniya
Shaka Varga in the Ashtanga Hridaya: Vagbhata's Classical Vegetable Ledger — Karela (Karavellaka), Baingan (Vartaka), Bathua (Vastuka) and the Twenty-Eight Bitter Shakas (Sutrasthana 6) 28 bitter vegetables ashtanga hridaya
Saktu, Laja, Prthuka, Rasala: Sattu, Murmura, Poha & Shrikhand in the Ashtanga Hridaya — Vagbhata's Krtanna Varga of Prepared Foods annasvarupa vijnaniya
Annasvarupa Vijnaniya: How the Ashtanga Hridaya Classifies Every Food (The Seven Food Groups of Ayurveda — Grains, Pulses and the Four Gruels) annasvarupa vijnaniya