Sushruta's Kaya-Chikitsa: 26 Internal-Medicine Diseases the Father of Surgery Also Mapped (Uttara-Tantra Chapters XLI-LXVI)

Quick takeaway: Sushruta, Ayurveda's father of surgery, also wrote a full internal-medicine curriculum. His Sushruta Samhita's sixth book, the Uttara-Tantra,...

View details

Ritucharya: Ashtanga Hridaya's Six-Season Ayurveda Guide

In the third chapter of Ashtanga Hridaya Sutrasthana, Vagbhata maps every two months of the Indian year to a specific...

View details

Ayurvedic Summer Diet Plan: What to Eat and Avoid in Grishma Ritu

Complete Ayurvedic summer diet plan with a 7-day meal schedule, 10 cooling foods, foods to avoid, and dosha-specific tips for...

View details