त्रिफला टेबलेट कब खाना चाहिए — सही समय, मात्रा और तरीका

त्रिफला लेने के तीन सही समय, हर रूप की मात्रा, चूर्ण लेने का सही तरीका और 30 दिन की दिनचर्या...

View details

Trikatu, Pancakola and the Five Pancamulas: Vagbhata's Herb Groups in Ashtanga Hridaya Sutrasthana 6

The short version Halfway through Sutrasthana chapter 6 of the Ashtanga Hridaya, Vagbhata stops describing single ingredients and starts describing...

View details

Rasayana in Charaka Samhita: Brahma Rasayana, Cyavanaprasha Origin & the Classical Science of Ayurvedic Rejuvenation

Quick takeaway: Rasayana, the Ayurvedic science of rejuvenation, opens Charaka Samhita's treatment section (Chikitsasthana 1.1), where Charaka defines it as...

View details

Ayurvedic Eye Care: Sushruta's Complete Guide to Eye Health in the Screen Age

Quick takeaway: In the Sushruta Samhita's Uttara-Tantra, the surgeon-sage Sushruta catalogued 76 eye diseases and mapped the eye into 5...

View details

Triphala for Digestion: How, When and Why to Take It

Quick takeaway: Triphala — the classical three-fruit blend of Haritaki, Bibhitaki and Amalaki — works by reigniting Agni (digestive fire),...

View details

Ayurvedic Remedies for Gas and Bloating: Quick Natural Relief

Quick takeaway: In Ayurveda, gas and bloating stem from weak digestive fire (Agni), aggravated Vata in the colon (Pakvashaya), and...

View details